Celery root is also known as celeriac. It’s different from other root greens because it’s less starchy. This is a variety of celery that’s grown to use both its roots and its shoots. Its taste has hints of the familiar inexperienced celery.
Celeriac can be intimidating at first glance, as it is knobby and has a tough appearance. It takes some practice and a good paring knife to learn how to peel celery root. Once you have it down, however, you will be able make celery root an everyday staple. You can use it to create dishes that satisfy your starch cravings, but are low in carbohydrates and high in fiber.
Celery Root Vitamin Information
USDA provides the following diet information for 1 cup (156g), uncooked celery roots.
Energy: 66
Fats: 0.5g
Sodium: 156mg
Carbohydrates: 14g
Fiber: 2.8g
Sugar: 2.5g
Protein: 2.3g
Vitamin Ok: 64mcg
Carbohydrates
Celery root, despite being a root vegetable is very low in sugar. It contains only 2.5 grams of natural sugar per cup. Celeriac also contains 2.8 grams fiber.
The glycemic indices of foods are a measure of how much and how quickly a meal raises blood sugar. Celery root is a low-GI food. It has a GI score of 35 (anything below 55 is considered low-GI).
Fats
Celery root contains a very small amount of fats, mainly unsaturated.
Protein
This vegetable contains a modest amount of protein, approximately 2 grams per cup.
Vitamins and minerals for nutrition
Celeriac, like celery, is an excellent source of vitamin Ok, providing 53% of your daily value, as determined by the FDA. It’s a great source of fiber, potassium, phosphorus and vitamin C.
Well being Advantages
Celeriac is an uncommon vegetable, but it’s a healthy addition to any eating regimen due to its antioxidants, fiber, and nutritional vitamins. Celery root and other white greens are often criticized for their lack of health benefits, but they have a lot to offer.
Blood and Bone Well-being
Vitamin Ok is found in celery roots. A cup of celery root provides 71% of the daily recommended intake for women and 53% of the daily required for men. Vitamin Ok is also important for bone health.
In 2017, a study involving greater than 80,000 people found a link between higher dietary vitamin O consumption and lowered risk of fractures. A 22% reduction in fracture risk was associated with the highest vitamin Ok consumption compared to the lowest consumption. The increase of 50 mcg a day is associated with a 3% reduction in the risk of fractures.
Repairs for Cell Damage
Celery root is rich in antioxidants, just like most fruits and vegetables. These compounds are helpful in healing damage caused by oxidative stresses. Stress can lead to persistent illnesses such as diabetes, obesity, and heart disease.
Promotes Intestine Well being
Celeriac, like other sources of fiber, can help you lose weight by making you feel full after eating it. Fiber is also good for your heart, digestive system and intestines.
Low in FODMAPs
Celery root, as opposed to celery, is a good choice for a low FODMAP diet. FODMAPs are short-chain carbohydrates which can cause digestive symptoms in people with bowel disorders such as irritable-bowel syndrome.
Allergy symptoms
Celery and celery roots can cause cross-reactivity in people with pollen allergies, especially if they are handled or eaten uncooked. Talk to your doctor if you suspect you might have a food allergy. Together, you can develop a plan of action for diagnosis and treatment.
Adversarial results
Celery root contains a lot of vitamin Ok. You’ll need to consume a consistent amount of vitamin Ok if you take warfarin or Coumadin. It may be necessary to limit celery root and other greens that are high in vitamin Ok. Talk to your doctor or registered dietitian regarding your diet.
If nitrates are a concern for your diet or health, root greens have a higher concentration than other vegetables. Nitrates aren’t harmful for most people and can even have health advantages.
Variety
Celery root, or celeriac, is an extra familiar variety of celery. Due to its knobby, bulbous root (which is a large, round stem), it is also known as knob celery. The stalks and leaves are not edible, but can be used to garnish or as a garnish.
When It’s Finest
Celery root can be found in stores with large produce sections all year round. Choose celeriac bulbs that are heavier, with no soft spots or rootlets.
Storage and Meals Security
Do not wash or peel celery root until you are ready to use it. Separate the stalks if present from the base before storing. The foundation can be stored in the fridge for up to three weeks. Once cooked, it is possible to store the foundation in the refrigerator for two days or the freezer for about two months.
How to put together the right way
Celeriac is a great alternative to potatoes in many recipes. It can be used in soups, stews and latkes, as well as gratins or purees. You can also use it to make “rice” in a food processor, or to make chips instead of potato chips. Its delicate flavor lends itself well to a variety of spices and herbs. It can be eaten raw by grating or tossing it in salads.
Celery root and celery have a completely different texture, so they are not interchangeable. Celery root can be substituted for carrot, parsnip or potato.
Recipes
Try these delicious Celery Root Recipes
Beef Vegetable Soup
Celeriac chips
Salmon with Celery Root Potato Mash
Fish Chowder
Provencal Rooster stew
