Research indicates that Vitamin D does not provide support for depression in middle-aged and older adults.

The lead researcher of the large research found that “there was no essential benefit from the supplement for this purpose.”

In a press release this week, the creator, Dr. Olivia Okereke of Massachusetts Basic Hospital’s (MGH) Psychiatry Division said: “It did not forestall depression or improve temper.”

The report published in JAMA on Tuesday was a large research that included more than 18,000 participants, both women and men over 50.

The participants in the study had no indications of clinical despair at all. According to a MGH release, the researchers examined whether vitamin D3 could prevent them from becoming depressed.

Okereke stated in the press release that “one scientific challenge is you need a very large number of research participants to tell if or not a treatment helps to prevent growth of depression.” Our research, which included almost 20,000 people, was statistically powerful to tackle this issue.

STUDY: DIETS HIGHER in PROTEIN – PARTICULARLY PLANTS PROTEIN – LINKED WITH LOWER RATES of EARLY DEATH

According to the National Institutes of Health Office of Dietary Supplements, vitamin D can be obtained from certain foods like dairy products and eggs, as well as from sun exposure and supplements. On its website, the group stated that vitamin D is sometimes used to maintain and grow bones.

In the press release, the research authors were quoted as saying: “Several prior studies confirmed that low levels of vitamin D (25 hydroxy vitamin D), have been associated with a greater risk for depression in later life. However, there have only been a few large-scale randomised trials required to determine causation.”

The release stated that half of the participants received vitamin D3 (cholecalciferol), while the other half received a placebo. This was done over the course of approximately 5 years.

A STUDY FINDING SHOWS THAT CINNAMON SUPPLEMENTATION MAY BE BENEFICIAL TO PEOPLE WHO HAVE PREDIABETES

According to the release, Okereke, her colleagues and the researchers found no significant differences between the two groups of participants regarding the risk of depression or the clinical signs of despair.

The creator told Fox Information that the results showed there was no benefit to using vitamin D3 supplements solely for the purpose of stopping depression in the general population of people aged 50 and older. The results of our research do not imply that vitamin D3 isn’t beneficial for subgroups who have certain health elements or risk factors. “

Okereke recommends that you hold onto the vitamin D bottle, noting, “Because vitamin D is important for bone health and has other uses, people shouldn’t stop taking vitamin D supplements on account of these outcomes without first consulting their doctor or healthcare supplier.”


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